Home Blog Archives: August 2011
  1. Pull-up Bars look awesome!

    We are super excited to bring CrossFit to the Puyallup area!  Come visit us as we get the gym ready to go!   Mark your calendar for our Opening Day Workout!  Open house 9am – 12 pm  Workouts start at 9:30am. Bring a friend and share the CrossFit love! See you...

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  2. WHAT IS CROSSFIT?

      It is the Sport of Fitness It is constantly varied, functional movement.  It is for everyone at every fitness level.  It is freedom from a routine that doesn’t work.  Freedom from boring workouts and unhealthy habits.  Freedom to find out what one is really made of.  Freedom to have...

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  3. OPENING DAY WOD

    When:        September 10th, 2011 (9.10.11) Where:      CrossFit Puyallup @ The Edge,                      3601 9th St SW, Puyallup 98373 What:         FREE CrossFit Workout!                      Bring your friends! Details:      Open House 9am – 12 pm.                       Workouts start at 9:30am.                       Come get an intro to CrossFit and                      sign up for Grand Opening specials!

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  4. NUTRITION

      The CrossFit Pyramid   CrossFit Puyallup offers personalized meal plans and nutrition help too! Sometimes our meals just need a little tweaking to get our fitness goals on track and sometimes we need to revamp our whole plan.  We can help you get on track and educate you on how...

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  5. FAQs

    Do I have to be “fit” before I try CrossFit? No.  CrossFit can be modified to accommodate any ability level.  The majority of our athletes are here to lose fat and become fit and healthy.  We work with everyone from elite athletes to those who have never worked out a...

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