Home Blog Archives: September 2011
  1. October 8th – Special WOD at 9am ONLY!

      Special "GRACE" WOD * * * Barbells for Boobs * * * CrossFit Puyallup is doing more than just a workout on Saturday, October 8th, they’re teaming up with Rainier CrossFit for a unique athletic competition called "Barbells for Boobs" – Amazing “Grace” to raise funds in the fight...

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  2. What do I eat?

    How to feed and water your body: What to eat?  Food.  Real food. Check out link below to Zone info.  This is a great resource provided by CrossFit, Inc. to understand portions needed for your body and activity level. http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf Also, check out Paleo dietary guidelines at http://thepaleodiet.com/ Supplements?  Yes. ...

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  3. The Bear, 9/21/11

    Perform 5 sets of 7 sequences (complexes) of the following exercises:   Power Clean Front Squat Push Press Back Squat Push Press   Rules:  Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.  Goal is to increase loads each round to...

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  4. “Jackie” 9/19/11

    Happy Birthday to Jackie, we missed you today.  We'll make sure you get a make up Jackie later in the week. Just want to give a shout out to Jennifer, great job on your first prescribed WOD ever.  If you see Jennifer, give her a high 5, handshake, chest bump or...

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