Home Blog Archives: October 2011
  1. GRAND OPENING PRICES END NOV. 10th!!!!

    CrossFit Puyallup has been offering discounted Grand Opening prices since the doors opened 9-10-11.  It is now time to wrap it up.  All members joining now at the Grand Opening prices will lock in their rate for the lifetime of their membership!  If you have been on the fence about...

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  2. FALL FOOD CHALLENGE INFO

    Click the links below for pdf's on the Fall Food Challenge! Download Fall Food Challenge 2011 Download CFP Fall Food Challenge 2011 Entry Download CrossFit Puyallup Nutrition – The Basics Download CFP Nutrition – Recommended Foods

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  3. FALL FOOD CHALLENGE

        Challenge: Improve your food intake in 30 days  Winner gets a Gift Certificate for 1 month FREE at CrossFit Puyallup for you or a friend. (Great Christmas gift!)  When:  Nov 1st – Nov 30th, 2011  Winner will be based on a collective measure of the greatest improvement in diet,...

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  4. Friday Night WOD – no equipment needed

    No CrossFit class Friday night?  No problem!  Every CrossFit Puyallup member has full access to the Competitive Edge Fitness Center.  Here's a WOD for you to do any time in the gym or at home: 21-15-9 Lunges (each leg is 1/2 a rep) Situps Burpees Post your time to the comments...

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