Home Blog Archives: November 2011
  1. Bacon Wrapped Sweet Potatoes

    Thanks to our friends at Kitsap CrossFit, we discovered an awesome treat! Super yummy! Cut Sweet potatoes into rounds and boil them until they pierce easily with a fork, but not too much that they fall apart.  Drain and cool.  Wrap sweet potatoes in bacon (pork or turkey) and secure...

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  2. 11.28.11 WOD

    A CrossFitter is never in a state of completion, but in a constant state of becoming. Happy Birthday Micah! WU: Row 500 17 Situps 17 Back Ext 17 Left Side Bends 26/35 KB 17 Right Side Bends 26/35 KB SKILL: Balance on Ball – on all fours – on 3...

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  3. CFP 1st Annual “Turkey WOD”!

    Thank you to all the guests who joined us for our Turkey WOD today and donated canned food for the Food Banks!  Congrats to all our teams for an AWESOME  job burning off all that stuffing and pie! Micah & Sean Mel, Jenny & Ashley Wayne & Chad Tiffany & Dianna...

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