Home Blog Archives: May 2012
  1. CFP WOD 5-26-12

    Saturday HERO WOD "Wilmot" Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali...

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  2. CFP WOD 5-25-12

    Friday HERO WOD "Mr Joshua" SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. First posted 10 October 2008   5 rft Run 400 30 GHD situps...

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  3. CFP WOD 5-24-12

    Thursday HERO WOD "COE" Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit...

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  4. CFP WOD 5-22-12

    Today's HERO WOD "BLAKE" U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived...

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  5. CFP WOD 5-21-12

    It's HERO week at CrossFit Puyallup! Today's WOD is "RANDY" In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. First posted...

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  6. CrossFit for HOPE

        June 9th CrossFit Puyallup will be hosting the CrossFit for Hope   The Workout – June 9 “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this...

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