Home Blog Archives: November 2014
  1. Fallen Lakewood Police Officers Memorial WOD

    Fallen Lakewood Police Officers Memorial WOD

    WOD change for Saturday! Fallen Lakewood Police Officers Memorial WOD For Time: 800 m Run 23 Burpee Pull-ups (Mark) 101 Box Jumps (24″/20″) (Tina) 400 m Run (backwards) 121 Push-ups (Ronnie) 135 ABMAT Sit-ups (Gregg) 800 m Run 9 Ground to Overheads (185#/135#) (Number of kids left behind In memory...

    read more

  2. Now Hiring!

    Now Hiring!

    1) Office Assistant: CFP is looking for part time help in the office during the hours of 5-8pm M-F. Approx 10-15 hours per week, starting in December or January. This is a paid position and includes FREE CrossFit. Assistant will perform general office duties and front desk tasks, cashiering, cleaning,...

    read more