Bootcamp/HIIT training classes are designed to build strength and cardio fitness through a variety of group exercises.
Each class lasts approximately one hour. Training starts with a combination of dynamic stretching and exercises, followed by a wide variety of interval training. Training includes, pushups/situps, plyometrics, and various types of cardio routines. Sessions conclude with a cool down session.
You’ll frequently see bodyweight movements, kettlebells, medicine balls, and dumbbells in these workouts.
WHAT YOU SHOULD EXPECT:
These classes allow for you to meet your fitness goals in a group setting, but without lifting heavy weights or complex gymnastic movements. Classes focus on cardio and body weight based movements to increase cardiovascular efficiency, increase strength and help you get into a regular exercise program.
WHY YOU SHOULD PARTICIPATE:
Are you looking to jump-start your fitness regimen, increase your strength, and get lean? Our Bootcamp/HIIT classes help you do all of these things in a fast-paced, fun, and encouraging group environment. Every class is a different and challenging workout that has been designed to allow your body to burn fat and gain muscle without lifting heavy weights.
Classes are offered every Monday, Wednesday and Friday at 10:30 am and 6:00 pm
Monthly rate for BOOTCAMP classes is only $99!
Punchcards are also available:
10 Visits = $100
20 Visits = $180
* BOOTCAMP classes are FREE and included in all regular CrossFit Membership packages!