Another great Friday night with Coach Keith!!
We did 3 rounds of 3 lifts … they counted for points so they had to be heavy, but not so that you couldn't do them.
- Back Squats
- Strict Press
- Dead Lift
After this we did Death by Power Clean.
1 minute rounds, and you did the number of power cleans as the round number.
1st minute you do 1 Power Clean
2nd minute you do 2 Power Clean's
3rd minute you do 3 Power Clean's
You do this till your count can't be done in the minute. Talk about a sneaky one …
November 1st is the next one, so mark your calendar.