Home Blog EVENTS Boys Club 10-18-2013

Boys Club 10-18-2013

Another great Friday night with Coach Keith!!

We did 3 rounds of 3 lifts … they counted for points so they had to be heavy, but not so that you couldn't do them.

  1. Back Squats
  2. Strict Press
  3. Dead Lift

After this we did Death by Power Clean.

1 minute rounds, and you did the number of power cleans as the round number.

1st minute you do 1 Power Clean
2nd minute you do 2 Power Clean's
3rd minute you do 3 Power Clean's

You do this till your count can't be done in the minute.  Talk about a sneaky one …

November 1st is the next one, so mark your calendar.