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  1. 6 Years of CrossFit Puyallup!

    6 Years of CrossFit Puyallup!

    Here I sit this Sunday afternoon, feeling blessed beyond measure.  Six years ago TODAY, this gym hosted our first WOD (the “ODWOD”).  It was an amazing day of watching my dreams, desires and passion for fitness unfold in such a way as to lead us to today.  At that time,...

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  2. The CrossFit “Affiliate”

    The CrossFit “Affiliate”

    by Crystal Johnson   CrossFit Puyallup is and has been a CrossFit “Affiliate” for over 6 years. What does this mean? This means that you are part of a local fitness community that is backed by a worldwide fitness community whose aim is to forge broad, general and inclusive fitness...

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  3. Athlete Spotlight!

    Athlete Spotlight!

    by Sarah Henderson                   Our new Athlete Spotlight winner is Derick Coumbs! Derick began his CrossFit journey at CrossFit Puyallup last fall.  He had heard about CrossFit and had always wanted to try more Olympic Lifting.  In September of 2016, he started...

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  4. Athlete of the Month!

    Athlete of the Month!

    by Sarah Henderson Our September Athlete of the Month, was Julie Agnew! Here is a little bit about Julie and her journey here at CFP…… Crossfit Puyallup appealed to Julie initially because of the location. It was close to her home and she didn’t want to commute to workout.  Her...

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  5. AUGUST ATHLETE of the MONTH!

    AUGUST ATHLETE of the MONTH!

    by Sarah Henderson Say hello to CrossFit Puyallup’s August “Athlete of the Month”- Amanda Bugosh Amanda was introduced to CFP in April 2014 and has been an on and off member since. In November, Amanda had a baby and came back to CFP January 2016. She decided to take it seriously...

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  6. CFP Athlete of the Month

    CFP Athlete of the Month

    by Sarah Henderson                   Deb Hatstat ! Our “Athlete of the Month” title goes to one of CFP’s dedicated athletes that we all know and love! Deb Hatstat!  Deb’s journey at CrossFit Puyallup started in June 2014.   Before starting with CFP, Deb...

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  7. Athlete of the Month

    Athlete of the Month

    MIKEY By Sarah Henderson Congratulations to Mike Allen! He is our CrossFit Puyallup Athlete of the Month! An honor well deserved! He is always working hard and motivating others! Mike, aka “Mikey”, started CrossFit with BASIC Training at CFP in August of 2015 and has enjoyed it ever since. When...

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  8. Meal Prep 101

    Meal Prep 101

                    By Sarah Henderson   “Meal prepping” seems to be all the rage these days. Going onto Pinterest, Facebook, and Instagram gets you inspired when seeing some of your top athlete role models posting their colorful beautiful pictures of their meals for the...

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  9. What is your WHY?

    What is your WHY?

    We want to know WHY you CrossFit! What motivates you? Are you here to lose weight? Gain weight? Get stronger? Compete? Make friends? What is it??? Rather than a New Year’s Resolution, CrossFit Puyallup’s vision for 2016 is focusing on your “WHY” Join us in campaigning to focus on the...

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