Nicole. And a Hopper WOD. That is all.
Overhead Barbell walks, Barbell walking lunges and farmer carry!
Emom 10 with Snatches!
Inverse Tabata Bar work!
Dirty Dozen for the win!
See you tomorrow!
The Countdown and Friday Night Hopper!
The Countdown! Friday Night Hopper class starts tonight! 5-7pm …. Show up. Brainstorm. Do the WOD. Survive. Go home. Boom 💥
The end of the August Bingo Challenge! Lunges, double unders and grape “cool aid”!
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