Home Blog WODs CrossFit Puyallup WOD 10-15-12

CrossFit Puyallup WOD 10-15-12

Chipper 1:

Row 500m

50 box jumps 24/20

50 good mornings 35/25

50 situps

50 squat cleans 95/65

50 k2es  

Compare to 12-5-11