Home Blog WODs CrossFit Puyallup WOD 10-23-12

CrossFit Puyallup WOD 10-23-12

Happy 34th Birthday Ken!

"KEN" For time:

34 Wtd Gms 35/25, 1 DL 225/135

34 Situps, 2 DL 225/135

34 Pushups, 3 DL 225/135

34 Air Squats, 4 DL 225/135

34 Pullups, 5 DL 225/135