Home Blog EVENTS CrossFit Puyallup WOD 7-27-13

CrossFit Puyallup WOD 7-27-13

12 Days of Crossfit

  1. 100M Sprint

  2. Over Head Squats 95/65

  3. HSPU

  4. Situps

  5. KB Swings 35/26

  6. SDLHP 95/65

  7. Air Squats

  8. Bear Crawls

  9. Deadlifts 95/65

  10. Jumping Lunges

  11. Push Presses 95/65

  12. Burpees