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Eat like a CrossFitter!

Do you want to "eat what the CrossFitters eat"? Try this:

"Eat meat and vegetables. Nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

Straight from Greg Glassman. Notice there are no supplements or supplement companies listed in his prescription. Don't be fooled by marketing and advertising. Eat food. If you don't know how, it's a great time to learn!

How?  CrossFit Puyallup FOOD CHALLENGE! This is the prescription we follow.  Not Paleo, not Zone, not whatever supplement company pays the biggest price to advertise at the Games……It's just food. New Challenges starting every 3 months!  Challenges are 2 months long and teach you how to eat food.