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Friends & Family WOD Day!!!

Group squat

The next Friends & Family WOD Day is

Saturday, March 2nd

All athletes are invited to bring friends and family members to do a CrossFit WOD with them! 

Tell them not to worry…the WOD is tailored for beginners, but will also give our veterans a great workout!

IT'S FREE!!!! 

Come one, come all!

8:30 and 9:30 am