Home Blog WODs “Jackie” 9/19/11

“Jackie” 9/19/11

Happy Birthday to Jackie, we missed you today.  We'll make sure you get a make up Jackie later in the week.

Just want to give a shout out to Jennifer, great job on your first prescribed WOD ever.  If you see Jennifer, give her a high 5, handshake, chest bump or knuckles to congratulate her.  Great job!!!


For Time:

Row 1000m

50 Thrusters 45/32

30 Pull-ups

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