Home Blog WODs Memorial Weekend Murph WOD & Kid’s Mini Murph

Memorial Weekend Murph WOD & Kid’s Mini Murph

Saturday, May 26th

Join us for our annual Murph WOD honoring Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

We will be opening the gym at 7:30 AM. A warm-up will be posted and heats will be started all morning. A special “Mini Murph” WOD Will be posted for kids 5 to 13 years old.

Bring a weight vest if you have it to wear!