Our Coaches and Staff

Every person on our coaching staff holds, at a minimum, a CrossFit Level 1 certificate. We strive to provide our athletes with a broad knowledge base of educated coaches. Our staff experience and CrossFit certification includes: CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Endurance, CrossFit Football, CrossFit Defense, CrossFit Striking, CrossFit Coach’s Prep and CrossFit Kids. Many coaches also hold certifications in other fitness modalities as well.


Crystal Johnson

Owner/Head Coach – CrossFit Level 2
  • CrossFit Level 2 Certificate 2014
  • CrossFit Level 1 Certificate 2009
  • CrossFit Olympic Weightlifting 2008 & 2015
  • CrossFit Nutrition 2009
  • CrossFit Kids 2013
  • CrossFit Gymnastics 2014
  • CrossFit Defense 2013
  • CrossFit Striking 2015
  • CrossFit Regionals Judge 2012, 2013 & 2014
  • CrossFit Judges Course 2014, 2015, 2016
She has been an active member of the fitness community for over 25 years. Her experience started with step classes and floor aerobics at the age of 15. She began teaching group fitness classes in 2005. Classes such as kickboxing, weight training, bootcamps, pre/postnatal fitness and Spinning. Crystal was introduced to CrossFit in 2007 and received her CrossFit Level 1 certificate shortly thereafter. CrossFit has changed her life so dramatically that she has never stopped and now works to help others discover their potential with this amazing fitness community! She is also figure competitor with local competitions in 2009, 2016 and plans on several more in 2018.  She stays current with many fitness and wellness modalities such as yoga, personal training, physical therapy and nutrition. She has been an Associate for Isagenix, the preferred supplement company of CrossFit Puyallup, for over 10 years! Crystal is married to Jeremiah and they have a blended family of 7 with 5 children ages 7-15. Talk about a busy life! Her WHY for doing CrossFit is to stay healthy and strong so she can take care of her family and continue helping her community discover better health and wellness through fitness training!

Jeremiah Johnson

Coach – CrossFit Level 1
  • CrossFit Level 1 2016
  • CrossFit Law Enforcement Course 2017
More details to come….

Dale Reichert

Coach – CrossFit Level 1
  • CrossFit Level 1 2014
  • CrossFit Striking 2015
More details to come….

Mary Jo Margeson

Coach – CrossFit Level 1 More details to come …

Rachelle Weins

Coach – CrossFit Level 1
  • CrossFit Level 1 (2014)
More details to come …

Laura Romero

Coach – CrossFit Level 1 More details to come …

Sarah Henderson

Coach – CrossFit Level 1 More details to come….

Julie Agnew

Coach – CrossFit Level 1 Staff More details to come ….

Derek Rand

Coach More details to come …



Admin Assistant CrossFit Striking 2015 More details to come …


Web / IT Dude More details to come ….

Coming Soon

Coming Soon

Together, we are committed to helping everyone who enters our doors to find the greatness within themselves to become the healthful, energetic and happy human we were all created to be. Every athlete is a member of our family and we invite you to join us on a fun journey to fitness.  This is “True Fitness for Every Body”. Our Project is Fitness. Our Mission is Truth. Creating freedom to live life to the fullest for our wonderful God.

I can do everything through Christ who gives me strength Philippians 4:13