Our Coaches and Staff

Group Shot
Every person on our coaching staff holds, at a minimum, a CrossFit Level 1 certificate. We strive to provide our athletes with a broad knowledge base of educated coaches. Our staff experience and CrossFit certification includes: CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Endurance, CrossFit Football, CrossFit Defense, CrossFit Striking, CrossFit Coach’s Prep and CrossFit Kids. Many coaches also hold certifications in other fitness modalities as well.

Crystal Johnson

Owner/Head Coach – CrossFit Level 2
  • CrossFit Level 1 Certificate 2009
  • CrossFit Level 2/Coach’s Prep 2014
  • CrossFit Olympic Weightlifting 2008
  • CrossFit Nutrition 2009
  • CrossFit Kids 2013
  • CrossFit Gymnastics 2014
  • CrossFit Defense 2013
  • CrossFit Striking 2015
She has been an active member of the fitness community for over 25 years. Her experience started with step classes and floor aerobics. She began teaching fitness classes in 2005. Classes such as kickboxing, weight training, bootcamps, pre and post-natal fitness and Spinning. Crystal was introduced to CrossFit in 2007 and was certified Level 1 shortly thereafter. CrossFit has changed her life so dramatically, that she has never quit and now works to help others discover their potential with this amazing fitness community! She has also participated in the Ironman figure competition in 2009 and stays current with many fitness and wellness modalities such as yoga, personal training, physical therapy and nutrition. She has been an associate for Isagenix, the preferred supplement company of CrossFit Puyallup, for over 8 years! Crystal is married to a local police officer and they have a blended family of 5 children ages 5-13. Talk about a busy life! Her WHY for doing CrossFit is to stay healthy and strong so she can take care of her large family and continue helping people discover better health!

Dale Reichert

Coach – CrossFit Level 1
  • CrossFit Level 1 2014
  • CrossFit Striking 2015
More details to come….

Luke

Coach – CrossFit Level 1
  • CrossFit Level 1 2016
More details to come….

Dianna Suarez

Coach – CrossFit Level 1
  • CrossFit Level 1 (2014)

More details to come …

Rachelle Weins

Coach – CrossFit Level 1
  • CrossFit Level 1 (2014)

More details to come …

Jon Daulbaugh

Coach – CrossFit Level 1
  • CrossFit Level 1 2014
  • CrossFit Football 2015
  • CrossFit Olympic Weightlifting (2010)
  • CrossFit Striking 2015
  • USA Track and Field Level 1 (2011)

Jon has spent his life in sports and fitness as an athlete. In 2006, he became a personal trainer. He trained his clients on the “typical” body part or two per day and long bouts of easy cardio to help them reach an aesthetic goal.

He was introduced to CrossFit and Fran for the first time in 2007 where he said “the fitness world as he knew it was flipped upside down.” For the better part of the past decade, Jon has been building a garage gym while at the same time attending seminars and certifications, reading any book he can get his hands on and listening to every training podcast possible to better himself as an athlete and as a coach.

He has trained under some of the nation’s top coaches and tries to instill what he’s learned into each and every person willing to listen. Along with being a personal trainer, Jon also worked as a speed and agility/conditioning coach for a local select youth baseball organization.

Jon is married with a young son and also works at the local coffee roaster, Dillanos.

His WHY for doing CrossFit is that he eats ALOT!

Mary Jo Hinkle

Coach – CrossFit Level 1
  • CrossFit Level 1 (2014)
  • Rok Tape Master
  • Massage Therapist
More details to come….

Julie

Staff More details to come ….

Jeremiah

Staff More details to come ….

Derek Rand

Coach More details to come …

Laura

Coach More details to come …

Kid’s Class Team

Crystal Johnson, Head Coach Assistants: Mindy, Kelley, Derek, Luke More details to come …

Staff

Cheryl

Admin Assistant CrossFit Striking 2015 More details to come …

Sarah

Events Coord. More details to come …

Greg

Web / IT Dude More details to come ….

Lisa

Sparkle Team More details to come …

Julie

Sparkle Team More details to come ….

Autumn

Sparkle Team More details to come ….

Together, we are committed to helping everyone who enters our doors to find the greatness within themselves to become the healthful, energetic and happy human we were all created to be. Every athlete is a member of our family and we invite you to join us on a fun journey to fitness. Our Project is Fitness. Our Mission is Truth. Creating freedom to live life to the fullest for our wonderful God.

I can do everything through Him who gives me strength Philippians 4:13