Home Blog Archives: boot camp
  1. NEW YEAR’S FOOD CHALLENGE

    Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to...

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  2. CFP 1st Annual “Turkey WOD”!

    Thank you to all the guests who joined us for our Turkey WOD today and donated canned food for the Food Banks!  Congrats to all our teams for an AWESOME  job burning off all that stuffing and pie! Micah & Sean Mel, Jenny & Ashley Wayne & Chad Tiffany & Dianna...

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  3. GETTING STARTED

      Got Spring Fever???? Next Session of   “BASIC Training”   starts   March 4th!!!   Get in NOW to register!!! SPOTS FILL QUICKLY CLASSES MEET TUES, THURS & SAT for 4 weeks!   6:00 am, 10:30 am or 7:00 pm classes on Tues & Thurs and Saturday all classes...

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