Home Blog Archives: bootcamp
  1. 2012 CrossFit Games

    Get Ready for 2012 The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif. Fitness means being ready...

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  2. * * * * * * * Thanksgiving Schedule * * * * * * *

       CrosssFit Puyallup will be CLOSED  on Thanksgiving Day (Fri & Sat 9:30am WODs only) Blessings to you and your family! ———————————————- FRIDAY SPECIAL 9:30 am WOD Come burn off all that turkey, stuffin', and pie  Friday, the 25th.  Be prepared for surprises and new challenges!   Friday, the 25th...

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  3. WOD – 11.17.11

     "Med Ball Rest" Performed post WOD.  GC is exhibiting perfect rest form.   For Time: 40 Push Press 75/45 10 Med Ball Cleans 20/14 30 Push Press 20 Med Ball Cleans 20 Push Press 30 Med Ball Cleans 10 Push Press 40 Med Ball Cleans  

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  4. WOD 11.14.11

    "BEAR" 5 Rounds of 7 Complexes 1 Complex is: – Power Clean – Front Squat – Push Press – Back Squat – Push Press * You must keep hold of the bar for the entire 7 complexes, no resting on the ground. * Add weight each round if possible

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