Home Blog Archives: Challenge
  1. NEW YEAR’S FOOD CHALLENGE

    Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to...

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