Home Blog Archives: exercise
  1. Cleaned Eating in January 2012!

    We are starting to get ready for some New Year's cleaning!  To kick start some clean eating for the new year, we will be doing a 9 day nutritional cleanse from Isagenix starting January 7th.  Read more about it and see if you would like to join us! 9 Day...

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  2. CFP 1st Annual “Turkey WOD”!

    Thank you to all the guests who joined us for our Turkey WOD today and donated canned food for the Food Banks!  Congrats to all our teams for an AWESOME  job burning off all that stuffing and pie! Micah & Sean Mel, Jenny & Ashley Wayne & Chad Tiffany & Dianna...

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  3. * * * * * * * Thanksgiving Schedule * * * * * * *

       CrosssFit Puyallup will be CLOSED  on Thanksgiving Day (Fri & Sat 9:30am WODs only) Blessings to you and your family! ———————————————- FRIDAY SPECIAL 9:30 am WOD Come burn off all that turkey, stuffin', and pie  Friday, the 25th.  Be prepared for surprises and new challenges!   Friday, the 25th...

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  4. WOD – 11.17.11

     "Med Ball Rest" Performed post WOD.  GC is exhibiting perfect rest form.   For Time: 40 Push Press 75/45 10 Med Ball Cleans 20/14 30 Push Press 20 Med Ball Cleans 20 Push Press 30 Med Ball Cleans 10 Push Press 40 Med Ball Cleans  

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  5. The Bear, 9/21/11

    Perform 5 sets of 7 sequences (complexes) of the following exercises:   Power Clean Front Squat Push Press Back Squat Push Press   Rules:  Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.  Goal is to increase loads each round to...

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  6. “Jackie” 9/19/11

    Happy Birthday to Jackie, we missed you today.  We'll make sure you get a make up Jackie later in the week. Just want to give a shout out to Jennifer, great job on your first prescribed WOD ever.  If you see Jennifer, give her a high 5, handshake, chest bump or...

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  7. FGB, 9/17/11

    "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a...

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