Home Blog Archives: fitness
  1. NEW YEAR’S FOOD CHALLENGE

    Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to...

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  2. Cleaned Eating in January 2012!

    We are starting to get ready for some New Year's cleaning!  To kick start some clean eating for the new year, we will be doing a 9 day nutritional cleanse from Isagenix starting January 7th.  Read more about it and see if you would like to join us! 9 Day...

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  3. 2012 CrossFit Games

    Get Ready for 2012 The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif. Fitness means being ready...

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  4. CFP 1st Annual “Turkey WOD”!

    Thank you to all the guests who joined us for our Turkey WOD today and donated canned food for the Food Banks!  Congrats to all our teams for an AWESOME  job burning off all that stuffing and pie! Micah & Sean Mel, Jenny & Ashley Wayne & Chad Tiffany & Dianna...

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  5. The Bear, 9/21/11

    Perform 5 sets of 7 sequences (complexes) of the following exercises:   Power Clean Front Squat Push Press Back Squat Push Press   Rules:  Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.  Goal is to increase loads each round to...

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  6. “Jackie” 9/19/11

    Happy Birthday to Jackie, we missed you today.  We'll make sure you get a make up Jackie later in the week. Just want to give a shout out to Jennifer, great job on your first prescribed WOD ever.  If you see Jennifer, give her a high 5, handshake, chest bump or...

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  7. FGB, 9/17/11

    "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a...

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  8. The “Charlie,” 9/16/11

     This WOD was created for Charles Erick Newman, our 6th Son.  His birthday is 9/22/10.  He's awesome, just sayin.  He loves to squat and stand on his head, so enjoy the Charlie. WOD Charlie For Time: 21-15-9 Hand Stand Push-ups Front Squats 135/95 Post times to comments.

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