Home Blog Archives: graham
  1. The Bear, 9/21/11

    Perform 5 sets of 7 sequences (complexes) of the following exercises:   Power Clean Front Squat Push Press Back Squat Push Press   Rules:  Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.  Goal is to increase loads each round to...

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  2. “Jackie” 9/19/11

    Happy Birthday to Jackie, we missed you today.  We'll make sure you get a make up Jackie later in the week. Just want to give a shout out to Jennifer, great job on your first prescribed WOD ever.  If you see Jennifer, give her a high 5, handshake, chest bump or...

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  3. FGB, 9/17/11

    "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a...

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  4. The “Charlie,” 9/16/11

     This WOD was created for Charles Erick Newman, our 6th Son.  His birthday is 9/22/10.  He's awesome, just sayin.  He loves to squat and stand on his head, so enjoy the Charlie. WOD Charlie For Time: 21-15-9 Hand Stand Push-ups Front Squats 135/95 Post times to comments.

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  5. We love Burpees, WOD for 9/15/11

    Good evening ladies and gentlemen, today was awesome, I am proud of everyone and their progress on form.  Medicine Ball Cleans are hard, period, and all the athletes today showed great desire and passion in achieving perfect form.  Todays WOD: 7 rounds for time: 10 MBC's (Medicine Ball Cleans)10 Burpees...

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  6. This Saturday, FGB

    Just a reminder everyone, "Fight Gone Bad" is this Saturday.  CrossFit gyms across the globe are doing this to honor and take donations for the Wounded Warrior Project.  Unfortunately we were not affiliated in time to be set up for donations, but we can still do the workout in honor...

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