Home Blog Archives: gym
  1. NEW YEAR’S FOOD CHALLENGE

    Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to...

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  2. Cleaned Eating in January 2012!

    We are starting to get ready for some New Year's cleaning!  To kick start some clean eating for the new year, we will be doing a 9 day nutritional cleanse from Isagenix starting January 7th.  Read more about it and see if you would like to join us! 9 Day...

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  3. 2012 CrossFit Games

    Get Ready for 2012 The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif. Fitness means being ready...

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  4. * * * * * * * Thanksgiving Schedule * * * * * * *

       CrosssFit Puyallup will be CLOSED  on Thanksgiving Day (Fri & Sat 9:30am WODs only) Blessings to you and your family! ———————————————- FRIDAY SPECIAL 9:30 am WOD Come burn off all that turkey, stuffin', and pie  Friday, the 25th.  Be prepared for surprises and new challenges!   Friday, the 25th...

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  5. WOD – 11.17.11

     "Med Ball Rest" Performed post WOD.  GC is exhibiting perfect rest form.   For Time: 40 Push Press 75/45 10 Med Ball Cleans 20/14 30 Push Press 20 Med Ball Cleans 20 Push Press 30 Med Ball Cleans 10 Push Press 40 Med Ball Cleans  

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  6. Monday, September 12, 2011

    Good Morning everyone, We look forward to seeing you today.  We will have our WOD posted in the box this morning.  We're going to try something a little different than the traditional early morning WOD posting's.  We want to wait until the end of the day, then post the WOD,...

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  7. GETTING STARTED

      Got Spring Fever???? Next Session of   “BASIC Training”   starts   March 4th!!!   Get in NOW to register!!! SPOTS FILL QUICKLY CLASSES MEET TUES, THURS & SAT for 4 weeks!   6:00 am, 10:30 am or 7:00 pm classes on Tues & Thurs and Saturday all classes...

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