Home Blog Archives: intensity
  1. WOD – 11.17.11

     "Med Ball Rest" Performed post WOD.  GC is exhibiting perfect rest form.   For Time: 40 Push Press 75/45 10 Med Ball Cleans 20/14 30 Push Press 20 Med Ball Cleans 20 Push Press 30 Med Ball Cleans 10 Push Press 40 Med Ball Cleans  

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