Home Blog Archives: Weights
  1. NEW YEAR’S FOOD CHALLENGE

    Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to...

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  2. * * * * * * * Thanksgiving Schedule * * * * * * *

       CrosssFit Puyallup will be CLOSED  on Thanksgiving Day (Fri & Sat 9:30am WODs only) Blessings to you and your family! ———————————————- FRIDAY SPECIAL 9:30 am WOD Come burn off all that turkey, stuffin', and pie  Friday, the 25th.  Be prepared for surprises and new challenges!   Friday, the 25th...

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  3. Monday, September 12, 2011

    Good Morning everyone, We look forward to seeing you today.  We will have our WOD posted in the box this morning.  We're going to try something a little different than the traditional early morning WOD posting's.  We want to wait until the end of the day, then post the WOD,...

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