Home Blog WODs The “Charlie,” 9/16/11

The “Charlie,” 9/16/11

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This WOD was created for Charles Erick Newman, our 6th Son.  His birthday is 9/22/10.  He's awesome, just sayin.  He loves to squat and stand on his head, so enjoy the Charlie.

WOD

Charlie

For Time:

21-15-9

Hand Stand Push-ups

Front Squats 135/95

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