Just a reminder everyone, "Fight Gone Bad" is this Saturday. CrossFit gyms across the globe are doing this to honor and take donations for the Wounded Warrior Project. Unfortunately we were not affiliated in time to be set up for donations, but we can still do the workout in honor of our brave men and women who have sacrificed so much for all of us. Thanks, CrossFit Puyallup!
This weekend's Saturday clinic will be a history of the workout, demonstrations of the excercises and a history of the connection to the Wounded Warrior Project.