It is the Sport of Fitness and a Community of Support to keep you connected! It is a constantly varied, functional movement. It is for everyone at every fitness level. It is freedom from a routine that doesn’t work. Freedom from boring workouts and unhealthy habits. Freedom to find out what one is really made of. Freedom to have fun in life and get back to playing. Freedom to do something different and do it good!
The link below will take you an article in the CrossFit Journal.
CrossFit Journal Article
More info on what CrossFit is, including affiliates, workouts, competitions, nutrition, etc., can be found on the CrossFit Community page at
All info courtesy of CrossFit, Inc.