CrOSSFIT CLASSES

CROSSFIT PUYALLUP

As a CrossFit Affiliate since 2011, we are dedicated to the foundational training methods of CrossFit. Our staff experience and CrossFit certifications include:

• CrossFit Level 3, Level 2, and Level 1 coaches

• CrossFit Olympic Lifting

• CrossFit Gymnastics

• CrossFit Mobility

• CrossFit Kettlebell

• CrossFit nutrition

• CrossFit Defense

• CrossFit Striking

• CrossFit Kids

Professionally coached CrossFit classes are a fun way to improve your health and fitness. Each class includes a warm up, skill lesson and a challenging workout that combines the most effective fitness methods and tools. All done within 1 hour for the most efficient workout.

Your training group and coaches will help keep you accountable to your goals and help you get results. Each workout is tailored to your unique fitness goal whether it is health, optimizing fitness or a competition.

Current CrossFitters can schedule an Assessment with a coach prior to getting started in classes. Those who are new to CrossFit will complete our 3 session CrossFit Foundations training with a coach before jumping into classes. Start anytime, training is scheduled around your availability.

Contact us to get started!